22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic in Cereals, CREAM OF RICE, cooked with water, with salt Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, CREAM OF RICE, cooked with water, with salt there is 0 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic.
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF RICE, cooked with water, with salt are listed below.
Water
|
87.5 g
|
87.5
|
g
|
87.5%
|
Energy (calorie)
|
52 kcal
|
52
|
kcal
|
|
Energy (joule)
|
218 kJ
|
218
|
kJ
|
|
Protein
|
0.9 g
|
0.9
|
g
|
0.9%
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
0.1%
|
Ash
|
0.3 g
|
0.3
|
g
|
0.3%
|
Carbohydrate, by difference
|
11.5 g
|
11.5
|
g
|
11.5%
|
Fiber, total dietary
|
0.1 g
|
0.1
|
g
|
0.1%
|
Sugars, total
|
0.04 g
|
0.04
|
g
|
0.04%
|
Calcium, Ca
|
1 mg
|
1
|
mg
|
|
Iron, Fe
|
3.96 mg
|
3.96
|
mg
|
|
Magnesium, Mg
|
3 mg
|
3
|
mg
|
|
Phosphorus, P
|
17 mg
|
17
|
mg
|
0.02%
|
Potassium, K
|
20 mg
|
20
|
mg
|
0.02%
|
Sodium, Na
|
173 mg
|
173
|
mg
|
0.17%
|
Zinc, Zn
|
0.16 mg
|
0.16
|
mg
|
|
Copper, Cu
|
0.034 mg
|
0.034
|
mg
|
|
Manganese, Mn
|
0.144 mg
|
0.144
|
mg
|
|
Selenium, Se
|
3 µg
|
3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.071 mg
|
0.071
|
mg
|
|
Riboflavin
|
0.018 mg
|
0.018
|
mg
|
|
Niacin
|
1.039 mg
|
1.039
|
mg
|
|
Pantothenic acid
|
0.076 mg
|
0.076
|
mg
|
|
Vitamin B-6
|
0.027 mg
|
0.027
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
0.02
|
mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.02 g
|
0.02
|
g
|
0.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total monounsaturated
|
0.031 g
|
0.031
|
g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.031 g
|
0.031
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:2 undifferentiated
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.005 g
|
0.005
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.013 g
|
0.013
|
g
|
0.01%
|
Threonine
|
0.044 g
|
0.044
|
g
|
0.04%
|
Isoleucine
|
0.015 g
|
0.015
|
g
|
0.02%
|
Leucine
|
0.073 g
|
0.073
|
g
|
0.07%
|
Lysine
|
0.037 g
|
0.037
|
g
|
0.04%
|
Methionine
|
0.026 g
|
0.026
|
g
|
0.03%
|
Cystine
|
0.015 g
|
0.015
|
g
|
0.02%
|
Phenylalanine
|
0.037 g
|
0.037
|
g
|
0.04%
|
Tyrosine
|
0.049 g
|
0.049
|
g
|
0.05%
|
Valine
|
0.057 g
|
0.057
|
g
|
0.06%
|
Arginine
|
0.072 g
|
0.072
|
g
|
0.07%
|
Histidine
|
0.026 g
|
0.026
|
g
|
0.03%
|
Alanine
|
0.036 g
|
0.036
|
g
|
0.04%
|
Aspartic acid
|
0.08 g
|
0.08
|
g
|
0.08%
|
Glutamic acid
|
0.14 g
|
0.14
|
g
|
0.14%
|
Glycine
|
0.05 g
|
0.05
|
g
|
0.05%
|
Proline
|
0.037 g
|
0.037
|
g
|
0.04%
|
Serine
|
0.04 g
|
0.04
|
g
|
0.04%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Cereals, CREAM OF RICE, cooked with water, with salt